Uni-Sports Programmes (Semester 2, 2024-2025)

Kendo is an introduction on traditional Japanese martial art. In the course, participants are taught with all kinds on “Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking and defending.

Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. After completing this course, participants should find improvements in both of their physical condition as well as their inner selves.

Ng Style Tai Chi Chuan covers 22 basic forms. This is one of the best exercises for all ages offering a balanced drill to the muscles and joints of the various parts of the body. With movement regulated by the timing of deep breathing, Tai Chi Chuan can provide tranquility of mind with concentration applied to thought rather than strength.

Krav Maga (KM) covers the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releasing from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as getting up when pinned down and protecting themselves when falling onto the floor. A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary aggression to resolve a threatening situation. It will also cover the improvement of their every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

All the equipment will be provided during the lesson.

Krav Maga is especially designed for Women. Participants will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as defending themselves when pinned down and protecting themselves on the floor. A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary aggression to resolve a threatening situation. It will also cover the improvement of their every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

All the equipment will be provided during the lesson.

Pure Ving Tsun System (PVT System) is a boxing technique that emphasizes rational application and movement logic. Through training, students learn how to make the most effective attack and defense combinations in an instant to deal with conflicts.

You can experience how to use your own body as the main part and exert the potential power of ergonomics through geometry, leverage and other principles, and to understand the true concept of self-defense from the perspective of Ving Tsun, build self-confidence, strengthen your physique through persistent practice, and cultivate enthusiasm for Chinese martial arts culture.