Uni-Sports Programmes (Semester 2 2025-26)

Course description: Kendo is an introduction on traditional Japanese martial art. In the course, participants are taught with all kinds on “Rei ”, the use of shinai (bamboo sword), some basic techniques in both attacking and defending and the proper movement related to attacking

Participants can bring their own if they wish, or else, the equipment will be provided.

Krav Maga (KM) covers the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releasing from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as getting up when pinned down and protecting themselves when falling onto the floor.

A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary temperament to resolve a threatening situation. It will also cover the improvement of their everyday safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

Participants can bring their own if they wish, or else, the equipment will be provided.

Krav Maga sessions designed specifically for Women. Participants will learn the basics of self-defense, including strikes with various body parts (hands, elbows, knees, feet) as well as releases from common grabs and holds (chokes, headlocks). Participants will also learn the basics of ground-safety, such as defending themselves when pinned down and protecting themselves on the floor.

A unique aspect of KM training is the drills designed for participants to react under stress and develop the necessary temperament to resolve a threatening situation. It will also cover the improvement of their every-day safety, the psychology of aggressors, and legal issues involved in violent confrontation. The goal of Krav Maga is not becoming a fighter throughout trainings but is to teach participants how to walk home safely and protect the ones around them in a simple and efficient way.

Participants can bring their own if they wish, or else, the equipment will be provided.

Muay Thai, also named as Thai Boxing, is quoted to be the “most distinguished art of fighting”. With a history of more than 2000 years, Muay Thai is not only an effective way of self-defense, but also a means of spiritual enhancement. Participants will learn basic combat techniques, and after completing this course, participants should find improvements in both of their physical condition as well as their inner selves.

Participants can bring their own if they wish, or else, the equipment will be provided.

Unlock your potential with the Nindo, a holistic martial art developed by Dr. Tarik Mesli, an anthropologist, lecturer in French, and martial arts instructor. This discipline blends ancient wisdom from both Eastern and Western traditions with modern martial arts techniques. The Nindo Method®, which means "the way of perseverance," goes beyond traditional sports by focusing on internal body techniques while integrating universal energy with external techniques from ninjutsu, jujutsu, bujutsu, and karatejutsu. Are you ready to enhance your physical, emotional, mental, and spiritual well-being? Join us in cultivating a balanced and fulfilling practice aimed at overall wellness.

* This class will be conducted in English.

Participants can bring their own if they wish, or else, the equipment will be provided.