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UNI-Sports Programmes

Uni-Sports Programmes (Summer 2025)

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Aquatics

Breaststroke (Level 1)

This course is designed for beginners, and will involve teaching the fundamental techniques of breaststroke, including body positioning, arm movements, and breathing patterns to build confidence. Participants should be able to swim breaststroke for at least 20 meters by the end of the course.

All the equipment will be provided during the lesson.
HKU student/staff/sports members
$660
Others
$900
12 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2507-BS11 2, 7, 9, 14, 16, 21 Jul (Mon & Wed)0900-1030 23 & 28 Jul Enroll
UNS2507-BS12 3, 8, 10, 15, 17, 22 Jul (Tue & Thu)0900-1030 24 & 29 Jul Enroll

Breaststroke (Level 2)

This course is targeted at those who have completed the level one course and/or have a basic understanding and capability of breaststroke technique. Participants will refine their technical and physical skills on this course to enhance their confidence and efficiency in swimming breaststroke.

All the equipment will be provided during the lesson
HKU student/staff/sports members
$830
Others
$1080
12 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2507-BS22 4, 11, 18, 25 Jul; 1, 8 Aug (Fri) 0900-1030 15 & 22 Aug Enroll
UNS2507-BS23 5, 7, 12, 14, 19, 21 Aug (Tue & Thu)0900-1030 26 & 28 Aug Enroll
UNS2507-BS21 2, 7, 9, 14, 16, 21 Jul (Mon & Wed)1900-2030 23 & 28 Jul Enroll

Freestyle (Front Crawl) (Level 1)

This course is designed for beginners, and will involve teaching the fundamental techniques of freestyle swimming, including body alignment and breathing patterns. Participants should be able to swim front crawl for at least 20 meters by the end of the course.

All the equipment will be provided during the lesson.
HKU student/staff/sports members
$660
Others
$900
12 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2507-FC11 2, 7, 9, 14, 16, 21 Jul (Mon & Wed)1030-1200 23 & 28 Jul Enroll
UNS2507-FC12 3, 8, 10, 15, 17, 22 Jul (Tue & Thu)1030-1200 24 & 29 Jul Enroll

Freestyle (Front Crawl) (Level 2)

This course is targeted at those who have completed the level one course and/or have a basic understanding and capability of front crawl technique. Participants will refine stroke technique and enhance breathing coordination to enhance confidence in the water.

All the equipment will be provided during the lesson.
HKU student/staff/sports members
$830
Others
$1080
12 People Max.
Course Code Date / DayTime Backup Date
(not for personal absence)
Apply
UNS2507-FC21 4, 11, 18, 25 Jul; 1, 8 Aug (Fri) 1030-1200 15 & 22 Aug Enroll
UNS2507-FC23 5, 7, 12, 14, 19, 21 Aug (Tue & Thu)1030-1200 26 & 28 Aug Enroll
UNS2507-FC22 4, 6, 11, 13, 18, 20 Aug (Mon & Wed)1900-2030 25 & 27 Aug Enroll

More Uni-Sports Programmes
Aquatics  🟎  Dance & Physical Fitness  🟎  Golf  🟎  HKURun  🟎  Martial Arts  🟎  Teams Sports  🟎  Tennis  🟎  Yoga & Pilates