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Health & Fitness Education

Health and Fitness Education

Although the CSE offers a wide-range of health and fitness programmes we believe the in order to be more physically active, individuals have to be making informed and educated decisions. Check out our health and fitness information that will hopefully inspire or educate you to be more physically active.

EIM Exercise Info Sheet
Core Stretching
Exercise Band Strength Training
Fit Burn
Foam Rolling
Stability Ball