Logo of Centre For Sports and Exercise
University of Hong Kong
Fitness Centres
Gym Equipment Demonstrations
Those that are unfamiliar with equipment in any of our CSE centers are encouraged to ask the attending staff on the appropriate technique. Below are links for descriptions of each equipment at each fitness center.

Staff, students and CSE Sports Members can also enroll in Fitness Room Accreditation Programmes/CSE Active Fitness Orientation Programmes to acquaint themselves with the basic principles of training and the equipment in the fitness room. Please check the HKU Event Management System for the upcoming programme schedule.

BASIC EXERCISE TECHNIQUES TABLE (guidelines in PDF format)