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Sports Seminar & Workshop

Sports Seminar & Workshop

Image for caption course
Optimizing Recovery
Enrollment Date: 11 April 2022 (Mon)

Optimizing Recovery

Part A: Tips for distance running
  • Heart rate training
  • Active recovery

Part B: Tips for general sports
  • The Science behind - Body’s response after workout
  • Improper recovery could negatively affect subsequent performance and even health
  • Strategies to enhance recovery
  • Practical examples and try out

Format: Theory presentation & Practical exercises

Click here to view video archive
Zoom (Online Seminar)
Student
$100
Staff
$100
50 People Max.
Course Code Date / DayTime Apply
SW01 20/04/2022 (Wednesday)1230-1400 Enroll