Optimizing Recovery
Optimizing Recovery
Part A: Tips for distance running
Part B: Tips for general sports
Format: Theory presentation & Practical exercises
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- Heart rate training
- Active recovery
Part B: Tips for general sports
- The Science behind - Body’s response after workout
- Improper recovery could negatively affect subsequent performance and even health
- Strategies to enhance recovery
- Practical examples and try out
Format: Theory presentation & Practical exercises
Click here to view video archive