Core Training for Better Function (Practical)
Core Training for Better Function (Practical)
It is well known that better posture will improve circulation and maximize body’s ability to recruit different muscles to perform a particular task. Core stability especially at the pelvic is the cornerstone for better posture to improve function and reduce low back pain
Key areas:
Key areas:
- Common mobilization and stretching exercises to improve body balance
- Introduction of proper body mechanics
- Suggested strengthening home-based exercise routine to enhance core stability
Combat Room, Flora Ho Sports Centre
Student
$450
Staff
$450
20 People Max.
| Course Code | Date / Day | Time | Apply |
|---|---|---|---|
| SS02 | 5 & 19 October 2022 (Wed) | 1730-1900 | Enroll |