Training strategies to fortify your back
Training strategies to fortify your back
Low back pain is an extremely common condition, most adults experience it at some point in their lifetime. Fortunately, most back pain will be resolved in 4-6 weeks with good self-care. In the workshop, exercise to strengthen the deep spinal muscles for preventing low back pain will be covered.
Ho Tim Hall at Pokfulam Road
HKU Student/Staff: $650
CSE Member: $750
CSE Member: $750
12 People Max.
| Course Code | Date / Day | Time | Enrollment Deadline | Apply |
|---|---|---|---|---|
| SW02 | 30 May, 6 & 13 June (Tue) | 1730-1900 | 26 May |
Enroll (HKU Student & Staff) Enroll (CSE Member) |